Summary
Overview
Work History
Education
Skills
Certification
Other Experience
Timeline
Generic

Lena Homan

Omaha

Summary

An aspiring fitness coach with a background as a former collegiate soccer player who understands what it takes to compete at a high level. I’ve worked hands-on with college athletes in the weight room, designing and coaching strength and conditioning programs that improve performance by challenging the athlete and tailoring towards their specific goals. With a strong customer service background, I’m comfortable connecting with people from all backgrounds and creating a positive, high-energy training environment.

Overview

4
4
years of professional experience
1
1
Certification

Work History

BHSU Strength and Conditioning Intern

BHSU
Spearfish, SD
01.2025 - Current
  • Assisted in developing strength and conditioning programs for student-athletes.
  • Conducted fitness assessments to track athlete progress and performance metrics.
  • Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
  • Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
  • Collaborated with coaching staff to develop sport-specific training regimens for optimal results.

Lead Barista

City Brew Coffee
Spearfish, SD
06.2022 - Current
  • Supervised daily operations, ensuring consistency in beverage quality and customer service.
  • Trained and mentored new baristas on coffee preparation techniques and equipment usage.
  • Developed and implemented efficient workflow processes to enhance service speed during peak hours.

.

Front Desk Receptionist

BHSU
Spearfish, SD
06.2022 - 12.2025
  • Greeted visitors warmly, creating positive first impression of organization.
  • Collected membership payments, processed transactions and updated relevant records.
  • Ensured a clean, safe, and organized fitness facility.
  • Trained new reception staff on operational procedures and customer service standards.

Education

Bachelor of Science - Exercise Science

Black Hills State University
Spearfish, SD
12-2025

Skills

  • Time Management
  • Adaptability to change
  • Team leadership
  • Program Design and Periodization
  • Effective Commuitcation
  • Proficient in Excel

Certification

NSCA Certified Strength and Conditioning Specialist

Adult CPR/AED and First Aid Training

Other Experience

Played NCAA Division 2 Women's Soccer at Black Hills State University for 5 years. 

Assistant Soccer Coach at Spearfish Soccer Association for U14 boys. 

Timeline

BHSU Strength and Conditioning Intern

BHSU
01.2025 - Current

Lead Barista

City Brew Coffee
06.2022 - Current

Front Desk Receptionist

BHSU
06.2022 - 12.2025

Bachelor of Science - Exercise Science

Black Hills State University
Lena Homan